To compete in triathlon you need to be the master of three disciplines, yet after all that time spent running, riding and swimming, strength training often takes a back seat. Most triathlon coaches agree that strength training is an essential part of a sound training routine. Done right, strength training improves performance, reduces the risk … Read more
Aix-en-Provence is holding the inaugural IRONMAN 70.3 on the 25 September, an Ironman distance triathlon and qualifier for the Ironman 70.3 World Championships in Las Vegas in September 2012. This world-class race consists of three events taking place in the department of Aix. Athletes will compete in the most picturesque of Provencal surroundings and some … Read more